Minuman Viral di TikTok, Ini Manfaat Green Juice bagi Kesehatan

Parapuan.co - Green juice jadi salah satu minuman viral di TikTok yang bikin masyarakat penasaran ingin mencobanya.

Salah satu video viral di TikTok dari akun @juicyjuicingj menunjukkan bahwa dirinya mengonsumsi green juice setiap hari saat pagi.

Kawan Puan harus tahu bahwa green juice yang jadi minuman viral di TikTok ini kaya manfaat bagi kesehatan tubuh.

Dilansir dari Healthline, sesuai dengan namanya, green juice adalah minuman yang terbuat dari sari sayuran hijau.

Tak ada resep resmi dari green juice, akan tetapi bahan umum untuk membuat minuman ini yakni seledri, kale, lobak swiss, bayam, rumput gandum, mentimun, peterseli, dan daun mint.

@juicyjuicingj Green juice recipe ⬇️ This cost me $21 with a mix of sale and non-sale produce @freshthyme ! ????Use code JEANETTE10 for $55 off J2 Juicer! ???? Here’s what you need for 7 days of green juicing. This is enough for 7 morning green juices. Juices last 48-72 hours if you need longer freeze and thaw when ready to drink. I use the Namawell J2 Juicer it really gets the juice out of my produce. ????Recipe???? 2 pineapples 4 bunches of spinach 4 lemons 8 cucumbers 2 bunches of kale Ginger optional Divide in half if you don’t want to juice the recipe as a whole and juice the other half during the week. Approximately 7- 16oz servings This a great juice if you are trying to get into green juices the pineapple gives it a very subtle sweet taste and the kale, cucumber, and spinach are balanced nicely. Packed with potassium, iron and Vitamins c These fruits and veggies are known to have many health benefits. Some of them are… Rich in antioxidants Anti-inflammatory Support gut health anti-cancer properties Promote healthy skin and hair Build healthy blood cells As always I’m not a dietitian so always consult with one on what’s best for you. #j#juicingj#juicingrecipesj#juicecleanseg#greenjuiced#detoxjuicee#eattherainbowp#pourj#juicingforhealth ♬ Aesthetic - Tollan Kim